Health Archives - The Irvine Inquirer

WHAT ARE POSTBIOTICS AND WHY SHOULD THEY BE PART OF YOUR DAILY ROUTINE?

by Newspaper Editor | Jan 29, 2021 | Beauty, Health

Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also...

Top tips to make a plant-based diet more flavorful

by Newspaper Editor | Apr 14, 2020 | Family, Food, Health

If you’re trying to eat more veggies and you’re encouraging your kids to do the same, you may struggle with making meals tasty enough to tempt even the pickiest eaters in your family. The struggle is real! But don’t worry, there are plenty of options that are...

Five Unexpected Ways to Get Your Kids to Eat Veggies – and Like Them

by Newspaper Editor | Sep 6, 2019 | Family, Food, Health, Parents

Peas, carrots, broccoli and spinach … some kids love vegetables, but many do not. We know that veggies provide nourishment, especially for growing children, but getting your kids to eat healthier can be a challenge. Luckily, there are plenty of creative ways to...

Super Foods for a Nutritious Diet

by Newspaper Editor | Aug 9, 2019 | Family, Food, Health, Self care

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...

An expert ninja explains how to train for an obstacle-style event

by Newspaper Editor | Jul 22, 2019 | Health, Self care

With popular obstacle- and ninja-style shows taking over TV, you might be curious what it takes to become a part of the competition. A desire is the first step, and one expert ninja says this can springboard you quickly to the next level. “’I want to try it.’ This is...

New Technology Strives to Ensure a Properly Fit Football Helmet For Every Player

by Newspaper Editor | Jul 12, 2019 | Health, Sports

The NFL receives the highest television ratings of all pro sports, and football continues to have the highest rates of participation for high school boys in the country (compared to other sports), yet the dangers of playing the game have never been more visible. As a...